Individual Consultations

Discuss your specific training questions with the coach.

Endurance Training Plans

Training plans designed with the latest research methods for all distances and all levels.

Group Activites

Weekly swim, bike and run activities. Ongoing clinics and workshops.

Healthy Living and Wellness

Heath first and then performance. Mental toughness and nutrition strategies.

Latest posts


Sha Bam is a fun Group Workout! Sunday September 18, 2016 6:30 am Swim, bike and run from Lake Las Vegas What is the Sha Bam? Why, it's the whole  sha bam of course!   Ok, It is an

Run Clinic

Free Run Clinic  Thursday September 22, 2016 Do you suffer from run injuries? Does your lower back give you grief? Is the way you run getting you hurt? Please join us for an informative night learning about you can

Embrace the Moment

“There is no escape, only embrace,” said Anthony Bourdain, chef, author, and host of CNN’s “Parts Unknown” show. What this means is settle into what it is what you’re doing. You can’t change the temperature outside.

First ever Team XCELL Hike at Mt Charleston!

  Saturday August 27, 2016   7 AM   Bristlecone Trail Join us for this FREE XCELL event! Runners, hikers, families all  welcome! And of course, family means PETS! Be sure to wear your XCELL gear! Meet in the parking lot.

Open Water Swims

Be sure to join us for the next regularly coached swim workouts. Saturday September 3, 2016 7:oo am for advanced and intermediate swimmers 8:15 am or beginners Lake Las Vegas Swimming in the pool is COMPLETELY different from swimming