Individual Consultations

Discuss your specific training questions with the coach.

Endurance Training Plans

All distance endurance training plans, workouts and benchmark tests for all levels.

Group Activites

Weekly swim, bike and run activities. Clinics and workshops ongoing. Brick workouts monthly.

Healthy Living Tips

What to eat before, during and after training. Weight loss ideas.

Latest posts

New Year’s Day Dip

Join XCELL for our Third Annual New Year’s Day Dip 2016 January 1, 2016  12 Noon Start 2016 off with some zany fun with your friends and Team XCELL – Holiday Fitness Challenge points will be

West Side Bike Class

I am happy to announce a NEW XCELL bike class in a NEW location.  Join us at Optimal Physical Therapy for the same great trainer class you have come to expect at this extraordinary

Water Running

XCELL Deep Water Running Saturday mornings 10:00 am - 10:45 am This is an innovative way to get in that extra RUN workout without the impact of the pavement. Injured? The perfect way to re-start your

XTREME Brick Series

!! XTREME BRICK !! Better than EVER! 3 of them - Saturdays at 7:00 am Do this - Bike 20 minutes, Run 20 minutes Then - do it again, and again. Finish with 15 minutes of intense core. OUCH! This workout

Wake Up Body Core Class

Core, Strength, Run Intervals & More! NOW - Every Friday Morning 5:30 am -6:15 am Where: Henderson Physical Therapy 1358 Paseo Verde Dr. Suite 200 One Class - Team XCELL  10 Friday classes - Team XCELL  $5  [wpecpp name='fridaycore' price='5.00' shipping ='0'] $45  [wpecpp