Individual Consultations

Discuss your specific training questions with the coach.

Endurance Training Plans

All distance endurance training plans, workouts and benchmark tests for all levels.

Group Activites

Weekly swim, bike and run activities. Clinics and workshops ongoing. Brick workouts monthly.

Healthy Living Tips

What to eat before, during and after training. Weight loss ideas.

Latest posts

Black Friday Deals

Let's get outdoors on Friday and avoid the madness! XCELL is making it simple for you with this Black Friday deal! Now through Monday 10 bike classes for $65.00 No Limit   Black Friday Bike  Special Team XCELL  Black Friday Bike

Holiday Fitness Challenge

Healthy Holiday Fitness Challenge   Sign ups are this week! Challenge begins November 9, 2015    Simple but sustainable healthy challenges to keep you on track for this holiday season. You Can do it.  It can be different this time.   Allow yourself

What a season!

s      So far, so good gang!  With most, not all..I didn't forget you IMAZ peeps, of the races done for the year I think it is safe to say it has been a very good

Sweet 16 Training Days ahead

2016 info coming soon for swim, bike run brick workouts   BRICK WORKOUT on the Pumpkinman Course Saturday, October 10th, 2015 6:00 am The Low Down:    Swim 30 min, Bike 12.4 or 20k, Run up to 2 miles In the Lake,

NEW Personal Training Special

Back by Popular Demand: Core Crazy Month! Health and strength start with the core. During your 30 min one on one session I will help you build a more stable, powerful abdomen and lower back to improve