Welcome

Individual Consultations

Discuss your specific training questions with the coach.

Endurance Training Plans

Training plans designed with the latest research methods for all distances and all levels.

Group Activities

Weekly swim, bike and run activities. Ongoing clinics and workshops.

Healthy Living and Wellness

Heath first and then performance. Mental toughness and nutrition strategies.

September 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Wake Up Body Core Class
2
3
4
5
  • Swim Training for Triathletes
6
7
  • Swim Training for Triathletes
8
  • Wake Up Body Core Class
9
10
11
12
  • Swim Training for Triathletes
13
14
  • Swim Training for Triathletes
15
  • Wake Up Body Core Class
16
17
18
19
  • Swim Training for Triathletes
20
21
  • Swim Training for Triathletes
22
  • Wake Up Body Core Class
23
24
25
26
  • Swim Training for Triathletes
27
28
  • Swim Training for Triathletes
29
  • Wake Up Body Core Class
30