Welcome

Individual Consultations

Discuss your specific training questions with the coach.

Endurance Training Plans

Training plans designed with the latest research methods for all distances and all levels.

Group Activities

Weekly swim, bike and run activities. Ongoing clinics and workshops.

Healthy Living and Wellness

Heath first and then performance. Mental toughness and nutrition strategies.

June 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Swim Training for Triathletes
2
  • Wake Up Body Core Class
3
4
5
  • Bike Class
6
  • Swim Training for Triathletes
7
8
  • Swim Training for Triathletes
9
  • Wake Up Body Core Class
10
11
12
  • Bike Class
13
  • Swim Training for Triathletes
14
15
  • Swim Training for Triathletes
16
  • Wake Up Body Core Class
17
18
19
  • Bike Class
20
  • Swim Training for Triathletes
21
22
  • Swim Training for Triathletes
23
  • Wake Up Body Core Class
24
25
26
  • Bike Class
27
  • Swim Training for Triathletes
28
29
  • Swim Training for Triathletes
30
  • Wake Up Body Core Class