Consultations

Training Plan Consultation

Get your training organized or back on track. Set up your annual training plan or get help deciding which races you should do. Schedule a consultation. I can help you set high, yet achievable goals.

Du3Weight Loss and Lifestyle Programs

As an ACE Health Coach I fitness, nutrition and the science behind true behavior modification. This is the only certification of its kind accredited by the National Commission for Certifying Agencies (NCCA). My goal as an ACE Health Coach is to not only help you change, but believe you can do it long term.

I will help change the behaviors that have kept you from losing weight, changing the way you eat, incorporating physical activity into your life, and improving their overall health and well-being. An ACE Health Coach I help people with strategies and systems to change the fitness, nutrition and lifestyle behaviors that may be holding you back.

Sports Nutrition Consultation

One on one nutrition consultations
One on one consults can be done over the phone or in person and address specific concerns.

Lifestyle Consultation

Find ways to improve your energy, learn how to make time for exercise and discover ways to make better choices for your overall health.

*All sessions are one hour unless otherwise noted.