Monthly Custom Coaching

If you are looking to improve your triathlon, run and or multi sport experience, having a custom plan is the best course of action.  Our specialty is helping people with challenging schedules: professionals, firemen, pilots, physicians on call, and athletes working non-traditional hours or with extensive travel schedules. Our focus is on injury prevention and balance.

Premier custom plans are designed around your specific time available to train, goals and your specific strengths and weaknesses.  

We offer unlimited feedback to all athletes and we’re always happy to give advice on anything from nutrition to cross training. If you’re interested in this option please fill out the form below so we can start learning more about your athletic history (or lack of!) history, future goals, and more. After that we’ll get in contact with you to discuss your answers and get your customized training schedule started along with a game plan to let you in on what we’ll be having you do and why. It normally takes 4-7 days to get you your first training plan after you contact us. Price is $200/ month with a 3 month commitment. We ask for the 3 month commitment because we put in a lot of work upfront, not only making the first two week training plan, but coming up with an outline for future months to help you reach your long and short term goals.

We give two week training plans at a time, but we always make a long term plan from the start of training. This allows us to make necessary changes to following training plans before giving them out. However, we also check to see if we need to make changes to current schedules. Our training plans are set up so you can comment on each workout, and we can comment back as soon as we see you’ve made an update.

Please let us know if you have any questions!

***You can opt out of coaching at the end of any month (after the initial first 3 months), we just ask that you tell us a minimum of 2 weeks before your current month’s schedule ends since we always plan ahead. You can also just tell us if you want us to coach you up to a certain race. 

To get started, please complete the coaching application below.

If you have any questions, please email me at

Phone or TEXT: 702.376.0437

Coaching Application Form
If you are interested in coaching, please fill out the application form  here.