“Wintercize” Winter Group Workout Options

“Wintercize” Winter Group Workouts are a collection of 5 great training options designed to keep you fit over the winter while keeping the doldrums at bay.

Below is a description of out offerings as well as times and locations.  Mark your calendars!


XCELL “Dry Land Tri”

Saturday January 21, 2017 at HPT and February 4, 2017 at OPTI

Both at 7:00 am

 

The “Dry Land Tri” is a one-and-a-half-hour workout that requires a  focused effort in ALL triathlon disciplines, even though no water is involved!

The Coach leads the group through:

  • a 15-minute set of swim-focused exercises, followed by
  • a continuous 45-minute Bike workout, using the athletes’ own bikes on indoor trainers,
  • The workout then transitions immediately into
  • a final 30 -minute Run, outdoors on a marked course with a hydration station.

Indoor Bike Trainers are provided, as well as, fluids on the run course.

But, BYOT and get XCELL Bucks to spend on future classes!

You Bring: Your bike, bike shoes, towel, water and running shoes, Wear clothing that is  comfortable for both the ride and run – and pack warm layer/s for the outdoor run.

It is advisable to have a clothes to change in to afterwards.


Xtreme Brick

Saturday February 11, 2017 and March 18, 2017

Both at Henderson Physical Therapy

7:00 am

 The “Xtreme Brick” is a two-and-a-half hour, non-stop workout that helps to build endurance and the skills needed for adapting to quick transitions from  sport-to-sport in triathlon.  See how much progress you can make in just one month!

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The Coach leads the group through:

  • a 20-minute Bike interval set, using the athletes’ own bikes on indoor  trainers – which is followed by,
  • a 20-minute Run, outdoors on a marked course.
  • The bike/run set is repeated  3 times; and the workout concludes with 15 minutes of exercises focusing on building core strength.

Indoor Bike Trainers are provided.

But, BYOT and get XCELL Bucks to spend on future classes!

You Bring: Your bike, bike shoes, towel, water and running shoes. Wear clothing that is   comfortable for both the ride and run – and pack warm

layer/s for the outdoor run.

It is advisable to have clothes to change in to after this sweaty workout.


Hard Attack!  

Saturday March 4, 2017 at OPTI

7:00 am

Hard Attack” is an intense one-and-a-half hour, non-stop workout that helps to build versatile endurance and strength from head to toe.

11108670_10206196367341625_8886660367960004271_nThe Coach leads the group through:

  • A 20-minute Bike interval set, using the athletes’ own bikes on indoor trainers , followed by, a 10-minute set of core exercises
  • The bike/core set is repeated 2 times.
  • The workout concludes with a 30-minute run, outdoors on a marked course,  supported by an aid-station stocked with water and sport drinks.

Indoor Bike Trainers are provided.

But, BYOT and get XCELL Bucks to spend on future classes!

Bring:  Your bike, bike shoes, towel, water and running shoes, Wear clothing that is  comfortable for both the ride and run – and pack warm layer/s for the  outdoor run.   It is advisable to have a dry change of clothing for the trip home.    


HPT        Henderson Physical Therapy – 1358 Paseo Verde Parkway, Suite #200, Henderson 89012

OPTI      Optimal Physical Therapy – 1341 S. Rainbow, Suite #200, Las Vegas (Rainbow/Charleston)

 

                      Questions? Contact jackie@xcellpg.com

Team XCELL ONE BRICK – Any One of the above Guest price ONE BRICK – Any One of the above
 $15  

$18   

Team XCELL  3 BRICKS  Guest price 3 BRICKS
 $40  

$50   

Team XCELL 5 BRICKS Guest price 5 BRICKS
 $60  

$75   

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